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You must have JavaScript enabled in your browser to utilize the functionality of this website. Updated: November 6, The face of the United States and its workplace is changing.

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A growing number of neighborhoods and communities contain a complex mix of races, cultures, languages, and religious affiliations. At the same time, the widening gap between the rich and the poor is creating greater social class diversity. In addition, the U. The ability to relate well to all types of people in the workplace is a leadership skill that is becoming increasingly important.

Understanding, accepting, and valuing diverse backgrounds can help young people and adults thrive in this ever-changing society. The activities in this publication are appropriate for use by teachers, youth leaders, and child care professionals. While most of the activities are appropriate for older youth middle school and above and adults, some of the activities may be adapted for younger children.

In either case, the facilitator should allow enough time for discussion at the end of each activity. Debriefing is important for dealing with unresolved feelings or misunderstandings. Conducting activities in an atmosphere of warmth, trust, and acceptance is equally as important. Select one potato for your demonstration and have a story in mind to describe your potato to the class.

To me, potatoes are all pretty much alike. Pass around the bag of potatoes and ask each student to take one potato. Share a story about your potato and how it got its bumps.

Then tell students that the class would like to meet their friends. Ask who will introduce their friend first. Ask for several, if not all, to tell the group about their potatoes. Ask everyone to come up and pick out their potatoes.

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Sometimes, we lump people of a group all together. When we do, we find out everyone is different and special in some way, just like our potato friends.

Ask students to think about groups at school or in the community that we tend to lump together. If they have trouble thinking of groups, you may want to prompt them with some of the following groups:. Seat a group of six to eight participants at a round table.

The next person picks up the apple, is mean to it, and drops it. This continues around the table a couple times as everyone takes turns being mean to it and dropping it. Cut that apple in half and lay it in the center of the table, allowing it to brown. Take the other apple and, as each participant takes a turn holding the apple, have everyone else in the group take turns complimenting or affirming the person holding the apple.

Continue until everyone in the group has been complimented by everybody else. Lead the participants in a discussion of how being complimented feels. Were compliments easy to receive? Why or why not? Was it easier to be mean or to give compliments? Ask if anyone wants the brown, battered apple on the table. Of course, no one does. They feel like no one cares about them and no one wants to be their friend.Activity history helps keep track of the things you do on your device, such as the apps and services you use, the files you open, and the websites you browse.

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Microsoft uses the activity history data to provide you with personalized experiences such as ordering your activities based on duration of use and relevant suggestions such as anticipating what your needs might be based on your activity history.

The following Windows 10 features use your activity history.

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Be sure to refer back to this page following future releases and updates to Windows to learn what additional services and features use your activity history:. If you've signed in to your device with a Microsoft account and enabled the setting to send Microsoft your activity history, Microsoft uses your activity history data to enable cross-device experiences. So even when you switch devices, you will be able to see notifications about your activities and resume them.

For example, your activity history can also be sent to Microsoft when using another Windows 10 device or certain Microsoft apps on an iOS or Android device. You can continue activities that you started from those other devices on your Windows device.

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Microsoft will also use your activity history to improve Microsoft products and services when the setting for sending your activity history to Microsoft is enabled. We do this by applying machine-learning techniques to better understand how customers in general use our products and services. We also diagnose where customers encounter errors and then help fix them. When you choose to send your activity history to Microsoft, activities from the primary account on that device are sent to Microsoft.

Hiding an account does not delete the data on the device, nor in the cloud. See the following section for more details on managing your data. To learn more about how Microsoft products and services use this data to personalize experiences while respecting your privacy, see the Privacy Statement.

On this page, clear the Store my activity history on this device check box. Open Activity history settings. On this page, clear the Send my activity history to Microsoft check box. If you have a personal Microsoft account MSAyou can manage the activity history data that is associated with your Microsoft account in the cloud by selecting Manage my Microsoft account activity data. If you have a work or school account, you can clear and delete both the activity history stored on your device and sent to the Microsoft cloud.Small steps that get your family to move more can help all of you maintain a healthy weight.

Choose a different tip each week for you and your family to try. See if you or they can add to the list. Here are a few:. Everyday Ideas to Move More Ideas to help your family move more each day. Healthy Habits, Healthy Families Learn fun ways to support your family in eating right, getting active, and reducing screen time.

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Physical Activity Tools and Resources Tools to help you understand how physical activity relates to maintaining a healthy weight.

Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Here are a few: Walk Whenever Possible Walk instead of drive, whenever you can Walk your children to school Take the stairs instead of the escalator or elevator Take a family walk after dinner Replace a Sunday drive with a Sunday walk Go for a half-hour walk instead of watching TV Get off the bus a stop early, and walk Park farther from the store and walk Make a Saturday morning walk a family habit Walk briskly in the mall Take the dog on longer walks Go up hills instead of around them Move More in Your Home Garden, or make home repairs Do yard work.

Get your children to help rake, weed, or plant Work around the house. Ask your children to help with active chores Wash the car by hand Use a snow shovel instead of a snow blower Live Actively Join an exercise group, and enroll your children in community sports teams or lessons Do sit-ups in front of the TV. Ask children what activities they want to do Explore new physical activities Give yourself a gold star with non-food related rewards, such as a family day at the park, lake, or zoo Swim with your kids Buy a set of hand weights and play a round of Simon Says with your kids—you do it with the weights, they do it without Source : Adapted from smallstep.

Children should get at least 60 minutes of physical activity each day.Preschool Kindergarten 1st 2nd 3rd 4th 5th. Free Worksheets and Printables for Kids.

Practice Tracing the Letter A. First, kids trace lines on this prekindergarten writing worksheet to strengthen the fine motor skills needed to form the letter A. Then they trace the letter A! Alphabet Dot-to-Dot Dog House. Learning your ABCs is a snap with this fun dot to dot coloring page featuring a dog in a doghouse. Single-Digit Addition. Jump to the rhythm of the math beat with this 1st grade worksheet that features single-digit addition problems with sums up to 9.

Color by Number Butterfly. Butterflies are one of the most amazing and beautiful insects, and now they can even teach counting, too.

Proper Punctuation. Help your child with his grammar skills with this printable worksheet that focuses on using end punctuation. Two-Digit Multiplication. Build your child's two-digit multiplication skills with this worksheet. Number Sentence: Superstar Addition. Your child will create a number sentence as she counts stars to find single-digit addends on this math worksheet.

Time to Rhyme: Matching Rhymes 1. Help your beginning readers practice phonics and expand their reading vocabulary with this rhyme match worksheet. Review Subtraction with Regrouping. Kids can brush up on their regrouping skills on this subtraction worksheet. Multiply at the speed of lightning! This worksheet is full of multiplication problems that your child should try to solve in one minute. How Many Colors in a Rainbow?

Each part of the rainbow is labeled with a different color. Count how many colors are listed then color in each part according to the label. This worksheet serves up plenty of time practice for kids who need that extra nudge. Let's Spell: Tricky Word Challenge.

This vocabulary exercise will help your child recall how to spell some tricky, high-frequency words! Practice Counting Numbers.

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Join counting and primary colors with this worksheet on counting numbers up to Trace and Write the Missing Letters. Does your child know how to write the whole alphabet? This trace-and-write exercise covers all the letters from A to Z!

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Tracing Basic Shapes. Your child's fine motor skills can improve as she carefully traces the circles, squares, triangles and rectangles in this worksheet.


Circle the Number. Students must demonstrate an ability to identify the numbers to complete this math assessment activity. Start the timer and see how many addition problems your kid can solve in one minute. Known as minute math, this exercise is great arithmetic practice.When you use Google sites, apps, and services, some of your activity is saved in your Google Account.

You can see and delete this activity in My Activity, and you can stop saving most activity at any time. My Activity is a central place to view and manage activity like searches you've done, websites you've visited, and videos you've watched. When you use certain Google services, like Search, YouTube, or Chrome, your activity can be saved as data to your account. This activity helps make your experience on Google faster and more useful.

The kinds of activity that show up in My Activity depend on which Google products you use and which Activity controls are turned on.

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Your activity is listed as individual items, starting with the most recent. These items might be part of bundles, which group similar activity together. Note : Bundles might not capture all similar activity. You can view your activity as bundles or individual items. To change your view, at the top right, click More Item view or Bundle view. Learn how to delete past searches, browsing history, and other activity in My Activity. You can also set up automatic deletion for older activity.

Note: Some activity isn't included in My Activity. Note: If you sign in to your Google Account in a private browsing window, your search activity may be stored in that account. Some websites and apps use Google services, like Search, Maps, or Ads. If you visit these websites and apps while signed in to your Google Account, your activity might show up in My Activity.

View & control activity in your account

If you use a shared device or sign in with multiple accounts, you may see activity from another signed in account. Sometimes Google predicts what you'd like to see next and serves this content to you. Here's an example. If you think activity on your account was done by someone else, take steps to help keep your account secure.

If you see a notice that says "You're in Lite mode," your browser doesn't work with all features on My Activity. Learn how to upgrade your browser. Not all of the activity that's saved to your account shows up in My Activity. For example, if you've turned on Location Historythat activity is saved to your Maps Timeline instead.

Learn more about the information we collect and why. To view and control other account information, open your Google Account. Google Help. Help Center Community Google Account. Privacy Policy Terms of Service Submit feedback. Send feedback on Help Center Community. Google Account. How activity works When you use certain Google services, like Search, YouTube, or Chrome, your activity can be saved as data to your account.As a remote team, we geek out over virtual team building. When your team is never in the same room together, you have to take a different approach to building your company culture.

Luckily, virtual team building activities can still be super effective in promoting employee happiness, retention, and productivity. All of these remote team activities are easy to implement some are automatic and some are completely free. Facilitating virtual team building has unique challenges, and so you may want to have another company do it for you. Here are some examples of the remote team building options available.

First, Online Office Games, which is a series of online games including activities like typing-speed races, spreadsheet pixel-art and print-paper origami. Follow this link to learn more about the virtual team building activities. No mosquito repellent needed. Getting stuff in the mail is awesome and your people will appreciate it.

This event creates unique shared memories, good vibes and engagement at your organization. Get started with your tiny campfire here. Museum Hack tour guides are world class conveyors of stories and information. This system includes the Five Elements of a Hack, story shortening and more fun team activities. Storytelling is a useful skill for a wide variety of roles, from marketers to sales reps, to HR, managers, leaders and more.

These training workshops will empower your staff to higher levels of productivity and performance, and even give you remote team meeting ideas for your organization. Built specifically for remote teams, Tea vs Coffee facilitates an exotic coffee and tea tasting experience with real beverages.

A week or so before your event, the company sends each of your employees a care pack with a mix of four specialty teas, coffees and infusions. On tasting day, your team logs into a virtual video-cafe, where the friendly barista will share stories, run games and lead a tasting ceremony for the tea and coffee.

The event is fun, educational, and global minded. All teas and coffees are sustainably sourced from farms with Fair Trade practices. Learn more about Tea vs Coffee. You play this game in a virtual conference room, and nominate one person to be the speaker and the rest are artists. The speaker uses a random image generator you can find online to source a suitable image, and the goal is to describe that image in such a way that the artists can draw it successfully.

The one guideline that makes this task challenging is that you speaker must only use geometric shapes.Too much sitting and too little exercise is bad for your health. So get off your seat and make physical activity — from fitness breaks to walking meetings — part of your daily routine.

Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine. Walk or bike to work. If you ride the bus or the subway, get off a few blocks early or at an earlier stop than usual and walk the rest of the way. If you drive to work, park at the far end of the parking lot — or park in a nearby lot.

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In your building, take the stairs rather than the elevator. Look for ways to get out of your chair. Stand while talking on the phone. If possible, skip instant messaging and email, and instead walk to a colleague's desk for a face-to-face chat. Rather than hanging out in the lounge with coffee or a snack, take a brisk walk, hike a few flights of stairs or do some gentle stretching.

For example, face straight ahead, then lower your chin to your chest. Or, while standing, grab the back of one of your ankles — or your pant leg — and bring it up toward your buttock. Hold each stretch for 15 to 30 seconds. Make time for exercise before or after work, or during your lunch break. Consider scheduling time for your workouts on your calendar and treat them like important appointments.

Store resistance bands — stretchy cords or tubes that offer weight-like resistance when you pull on them — or small hand weights in a desk drawer or cabinet. Do arm curls between meetings or tasks. Organize a lunchtime walking group. Enjoy the camaraderie of others who are ready to lace up their walking shoes. You can hold each other accountable for regular exercise — and offer encouragement to one another when the going gets tough. When it's practical, schedule walking meetings or walking brainstorming sessions.

Do laps inside your building, or if the weather cooperates, take your walking meetings outdoors. If your job involves walking, do it faster.

The more you walk and the quicker your pace, the greater the benefits. If you're stuck in an airport waiting for a plane, grab your bags and take a brisk walk. Choose a hotel that has fitness facilities — such as treadmills, weight machines or a pool — or bring your equipment with you. Jump-ropes and resistance bands are easy to fit into a suitcase.

Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all. Consider a more focused walk-and-work approach. If you can safely and comfortably position your work surface above a treadmill — with a computer screen on a stand, a keyboard on a table or a specialized treadmill-ready vertical desk — you might be able to walk while you work.

In fact, research suggests that overweight office workers who replace sitting computer time with walking computer time may lose weight and increase daily physical activity. Want more ideas for workplace exercises?

Schedule a walking meeting to brainstorm ideas with your supervisors or co-workers. Remember, any physical activity counts. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.


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